Elected Best Trainer for Men in NYC
+ Team of 10 Trainers
Overall rules
Main guidelines I always advise to my clients
Never over eat!
For longevity and health, it's scientifically proven that under eating by 10-20% increases your life expectancy.
So don't feel bad for throwing food away if you have eaten enough.
Reduce sugar and processed food, avoid eating the 4 main white carbs (Bread, Potatoes, Rice, Pasta), avoid too much sauce in your plate.
Eat more fibers (Fruits & Vegetables), eat more white and lean protein such as organic chicken and organic eggs.
If you are getting 7 drinks of alcohol a week in average, reduce to 3 maximum. I'll never tell you to stop completely drinking and put you on a strict diet because I believe in still enjoying your life and having fun!
1 - Breakfast
2 - Lunch & Dinner
3 - Snacks
4 - Junk Food
5 - Natural Supplements
6 - Diets to experiment